Core Strength Counseling Services LLC
Rediscover Your Inner Strength
Core Strength Counseling Services LLC
Services Available in English, Portuguese and Spanish
Claudia Salgado, MA, LMFT
Licensed Marriage and Family Therapist
License NJ# 37FI00184100
I am Passionate about Helping People Rediscover and Use their Inner Strength to Become their Best Selves.
As a licensed marriage and family therapist, I provide therapy to individuals, couples, and families looking to find relief from emotional and psychological troubles. I look forward to help individuals and families grow, communicate better and learn about each other as they discover ways to have better relationships and live the life they want to live.
As a former athlete I have a strong interest in helping athletes (whether weekend warriors or die-hard practitioners of a sport) to manage stress, and anxiety regarding performance and or injuries.
Therapy for You and Your Loved Ones
To Rediscover your Strengths and Live Your Best Life
In Person Therapy / Telehealth
Individual Therapy
Whether you are suffering from depression, anxiety, low self-esteem, or other issues, knowing you are not alone can make the problem more bearable. People seek individual therapy for a variety of reasons but one thing they all have in common is that they are suffering in some way. Individual therapy can provide relief by giving you the tools you need to cope with life’s obstacles. Through education, exploration, and problem solving you can expect to have a safe outlet where your problems are heard and feelings are validated.
Lets work together to explore
where the pain originates, focus on changing the way one thinks about situations, and gain relief from symptoms of depression or anxiety.
Couples Therapy
We grow every day as individuals, families, and couples. The challenges of life can over time interfere with our romantic relationships.
Some common reasons that couples seek counseling are to repair the relationship after an affair, learn how each person contributes to disfunction within their relationship, learn to communicate more effectively in order to be better equipped to settle disagreements, and fall back in love after falling out.
During couples’ counseling sessions, each person has the opportunity to explore their pain and learn what is at the root of it while learning to communicate (listen to and express thoughts and feelings) more effectively in order to nurture and grow their relationship.
Family Therapy
The value of family therapy is undeniable. By treating family units we create the opportunity for family members to to learn more about one another. Family members will have the opportunity to be stronger individually and as a family as they grow to understand and productively respond to challenges in relationships.
During sessions, each family member will have the opportunity to share his or her perspective of the problem while collaboratively establishing goals.
Family members will have the opportunity to practice
better ways of communicating focusing on assertive communication and active listening.
Visit our Office
Convenient Location with Plenty of Parking.
We are on the Third floor, Suite 305.
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